About

 dieting is a website and blog which is dedicated to providing no-nonsense, easy to follow and easily workable weight loss tips that work. The website's main contributor is the author, Taghi Ibrahim.

The mission of this site is to give you the tools to work within as simple and plain-spoken as we can. It's then up to you to use those tools in order to easily lose weight.

The amount of weight you will lose depends entirely upon you.

If you follow the weight loss tips given in these pages and don't try to cheat, then you will gradually lose weight, little by little over a period of time that is as individual as each person reading this. This is the safest way to lose weight and gives you the best chance of ensuring the weight stays off.

Disclaimer:

The advice given on this website is free and has been researched and compiled from many credible sources. While the advice is easy to follow and requires no special equipment or training we understand that it may not be suitable for all people. We accept no responsibility whatsoever for any adverse problems that may arise as a direct result of following and using this advice.

If you are in any doubt whatsoever as to whether any of the advice given anywhere in this website is suitable for you as an individual, it is recommended that you first consult your doctor or a qualified health professional to ascertain its suitability in your individual case before embarking upon any of the tips and advice contained herein.