Diet To Lose Weight In A Week 7kg Urgent

Turns and stirs that last-minute event, right? Or do you have that trip scheduled for the next weekend, or for the next holiday, you started eating and beat the despair?

Well, be quiet, that today we will teach the diet to lose 7 kilos in a week - urgent! While it may not be the best way for you to lose weight, and by noting that it can not be done for more than 7 days in a row, you will be able to lose the extra pounds in a few days with a little effort and goodwill.

Shall we go to them? Check out the diet to lose 7 pounds in a week, urgent.

Important Tips for Your Diet

Losing 7 pounds in 7 days is a bit tricky as you literally have to starve! And that's exactly why most of these diets seem to be so complicated and crazy.

And you have to be careful not to put on weight all at once just after you have finished your diet. The most indicated is a balanced diet, based on a dietary reeducation.

But to break that last minute twig, it's still worth it. And do not be deceived, friends, maintaining that weight after the end of the diet will be very difficult, if you relax again, the pounds will come back quickly for you r
Vary the options, and include enough melon and watermelon, as well as being low in calories, have a great diuretic function in the body.

- Third day

Milk released. On the third day, you can take skim milk at will, which can be varied with coffee, and beaten with fruit.

- Fourth day

Vegetables and fruits. On the fourth day of the diet, you can mix the vegetables and fruits, however, do not forget to not eat grape, banana and avocado, which are still prohibited. The tip is to give preference to vegetables on the fourth day. Eat few fruits.

- Fifth day

Red meat released. On the fifth day of the diet, you will probably be feeling weaker, and red meat will increase your disposition as well as your satiety. Eat slowly, as it is forbidden to consume more than 600 grams of meat in a single day.

The tip here is to take at least 1.5 liters of water, not to overload the kidneys.

- Sixth day

Fish or chicken. You will probably feel more discouraged, but the results have obviously come out, and you should move on, because there is only one day left over from the diet.
On the sixth day, you can eat fish or chicken at will, with a limit of up to 700 grams throughout the day.

- Seventh day

The last day of the diet is released, you can eat everything that is inside the menu of the previous days, however, in moderation.

It is not easy, though, you will see that with all this effort you will be able to eliminate the 7 kilos in just 7 days. Try it yourself!