Super Diet to Lose 10 Kilos In A Week: Day by Day
With less fat and fewer kilos and with better fitness and a renewed body.
Diet to lose 10 Kilos In A Week
The diet to lose 10 kilos in a week that we present below is a strict eating guide that lets you lose some weight.To do this you must follow each step of this diet to lose 10 kilos in a week and get results that you can not imagine.
For this a comprehensive guide everyday foods that you can include in your diet, you will feel much better, both inside and out.
Bear in mind that this diet is for a week, you should stop doing it for two weeks and take a less rigid but healthy diet and check again then take these two weeks.
It is clear that you should not eat anything not eaten during the week of regime in the two weeks off, and you get nothing read more link
Complete Guide to diet to lose 10 Kilos In A Week
Complete Guide to diet to lose 10 Kilos In A Week
Monday:
Breakfast:
You should take a yogurt with cereal, skim and integral whole, avoid sugar.
A slice of bread without butter
A slice of low fat cheese, or fat-free.
Lunch:
A serving of red meat preferably of beef or beef fat, choose lean meat, not frites, just put it on the grill or griddle.
Lettuce and tomato, without seasoning.
A fresh fruit.
Dinner:
One cup of raw or cooked rice with a tablespoon of light mayonnaise vegetables.
A fresh fruit.
Tuesday:
Breakfast:
Coffee with milk without sugar
Two slices of white bread with low-fat cheese.
Lunch:
A grilled fish fillet
A serving of cooked or fresh vegetables
Fresh fruit
Dinner:
Medium plate of spaghetti with tomato and onion
A fruit.
Wednesday:
Breakfast:
A coffee with skim milk without sugar
Two slices of bread with jam dietary
Lunch:
A quarter of a chicken, preferably roasted breast
A portion of pumpkin puree
A fruit
Dinner:
Rice salad with lentils and corn
Cooked vegetables
Fresh fruit
Thursday:
Breakfast:
Coffee with skim milk without sugar
Two slices of bread with jam light
Lunch:
Medium plate raw or cooked vegetables
Fresh fruit
Dinner:
A plate of egg omelet with spinach
Tomato salad
Fresh fruit
Friday:
Breakfast:
A coffee with skim milk without sugar
A slice of bread with low fat cheese
Lunch:
A serving of vegetables cake
Green salad
Fresh fruit
Dinner:
Two slices of fresh cooked fish
A carrot salad with light mayonnaise
Fresh fruit
Saturday is the day of detoxification.
Breakfast:
A glass of orange juice
A coffee with a little skim milk
A fruit
Lunch:
A defatted chicken broth or beef
Salad greens with brown rice
Fresh fruit
Dinner:
A defatted broth
A fruit salad
A cup of dietary gelatin
In this diet to lose 10 kilos in a week, on Sunday you have to repeat the menu of some of the days of the week, the one you like best of the five.
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