Super Diet to Lose 10 Kilos In A Week: Day by Day - DIETING

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Super Diet to Lose 10 Kilos In A Week: Day by Day

Super Diet to Lose 10 Kilos In A Week: Day by Day
When looking for a diet to lose 10 kilos in a week, you may find many options that might help you build a more desirable body and a slim figure.

With less fat and fewer kilos and with better fitness and a renewed body.


Diet to lose 10 Kilos In A Week

The diet to lose 10 kilos in a week that we present below is a strict eating guide that lets you lose some weight.

To do this you must follow each step of this diet to lose 10 kilos in a week and get results that you can not imagine.

For this a comprehensive guide everyday foods that you can include in your diet, you will feel much better, both inside and out.

Bear in mind that this diet is for a week, you should stop doing it for two weeks and take a less rigid but healthy diet and check again then take these two weeks.

It is clear that you should not eat anything not eaten during the week of regime in the two weeks off, and you get nothing read more link

Complete Guide to diet to lose 10 Kilos In A Week

 

Complete Guide to diet to lose 10 Kilos In A Week


Monday:


Breakfast:


You should take a yogurt with cereal, skim and integral whole, avoid sugar.

A slice of bread without butter

A slice of low fat cheese, or fat-free.

Lunch:


A serving of red meat preferably of beef or beef fat, choose lean meat, not frites, just put it on the grill or griddle.

Lettuce and tomato, without seasoning.

A fresh fruit.

Dinner:


One cup of raw or cooked rice with a tablespoon of light mayonnaise vegetables.

A fresh fruit.

Tuesday:


Breakfast:


Coffee with milk without sugar

Two slices of white bread with low-fat cheese.

Lunch:


A grilled fish fillet

A serving of cooked or fresh vegetables

Fresh fruit

Dinner:


Medium plate of spaghetti with tomato and onion

A fruit.

Wednesday:

Breakfast:


A coffee with skim milk without sugar

Two slices of bread with jam dietary

Lunch:


A quarter of a chicken, preferably roasted breast

A portion of pumpkin puree

A fruit

Dinner:


Rice salad with lentils and corn

Cooked vegetables

Fresh fruit

Thursday:

Breakfast:




Coffee with skim milk without sugar

Two slices of bread with jam light

Lunch:


Medium plate raw or cooked vegetables

Fresh fruit

Dinner:


A plate of egg omelet with spinach

Tomato salad

Fresh fruit

Friday:


Breakfast:


A coffee with skim milk without sugar

A slice of bread with low fat cheese

Lunch:


A serving of vegetables cake

Green salad

Fresh fruit

Dinner:


Two slices of fresh cooked fish

A carrot salad with light mayonnaise

Fresh fruit

Saturday is the day of detoxification.

Breakfast:


A glass of orange juice

A coffee with a little skim milk

A fruit

Lunch:


A defatted chicken broth or beef

Salad greens with brown rice

Fresh fruit



Dinner:


A defatted broth

A fruit salad 

A cup of dietary gelatin

In this diet to lose 10 kilos in a week, on Sunday you have to repeat the menu of some of the days of the week, the one you like best of the five.

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